Session Details

Attendees will have access to 7 pillars of wellness over the two days. 

The pillars consist of; Flow (yoga, pilates), Cleanse (nutrition, holistic healing), Glow (natural beauty), Play (mental wellbeing, fun sessions), Reflect (meditation, journaling), Grow (stress management, learning) and Nourish (well-balanced eating for a healthy lifestyle). 

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Superfood Recipes - NOURISH
Rachel Bies - RB Food + Lifestyle
Would love to share simple and delicious recipes that all cooks can make with a few ingredients that are great for skin, digestion and energy! As well as pretty to eat


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Relaxation Meditation (Beginner Meditation)- REFLECT
Dawn Puusa, Owner of Be Still Yoga
Dawn will lead the guests in a guided meditation where a state of relaxed concentration is invoked by using breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

​Morning Flow - FLOW
Allie Chisholm-Smith - Ahimsa Yoga
Using the practice of mindful yoga, we can help our nervous system, adrenals and whole self, come out of this turbulent time strong, calm and well. This session will be slow to ensure that we are in our bodies and on the ground. This session will also be deep in that we will sink into our fascia and integrate the multiple changes wrought by the last year.
Sponsored by: Reader's Digest Best Health
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​Cleanse Yourself - CLEANSE
Alison Dumont - Strive Holistic Nutrition
A one hour live workshop empowering guests to cleanse their lives and find balance through prioritizing their own self-care.


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Reinvent Your Life with Habit Building + Breaking Tools - GROW
Moriah Bacus - Habitually Powerful
This interactive, hands-on workshop led by Moriah Bacus, Habits Coach, introduces the importance of habits and the role they play in achieving goals, taking attendees through a series of thought-provoking questions for individual reflection and consideration (with opportunities for sharing), providing clarity around what is most important for them and their lives. The session begins with a brief introduction including highlights of Moriah's personal story and her experiences with habit building and breaking, and an icebreaker activity. Participants will then learn the importance of habits, the role they play in achieving goals, and what happens when you focus on the goals only, and not habits. With a series of 5 questions, participants will gain insights on the goals they aim to achieve and their motivations, what might be getting in the way of achieving their goals, and what actions they may be able to take to achieve those goals. The workshop will conclude with a final opportunity for sharing.
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Get Your Groove Back - PLAY
​Michelle Hillier - Experience Groove
Humans are better when we move: movement awakens, inspires and restores. When people move THEIR way, it can be transformative. CONFIDENCE is created, CREATIVITY is nurtured and CONNECTIONS are built. People become accustomed to the positivity and “magic” feeling that comes with moving their way and its unique attributes of connecting together on a simple movement that any BODY can do. Ultimately, it is about taking people of all ages from fear to freedom and the best part is, “you can’t get this wrong!”
Sponsored by: Reader's Digest Best Health
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​Yoga Nidra Meditation For Deep Rest - Reflect
Angie Davis - Zen Muskoka 
iRest Yoga Nidra is a research-based form of guided meditation for stress and anxiety reduction and optimal wellness.
Sponsored by: Reader's Digest Best Health



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Pilates for your core - FLOW 
Christine Alexander - Vita Fitness
Pilates​ fitness class focusing on strengthening and toning your core muscles.






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Stress Management and Energetic Living - GROW
Shawna Leigh Clark - Shawna Leigh Clark Wellness Coaching 
​Tips and strategies for supporting physical, mental, emotional and spiritual wellbeing.
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Stay focused, reduce stress & thrive - GROW
Annie Gaudreault - Veev 
Being distracted is costing us more than mere productivity. It is stealing happiness and joy from us. Learn how to stay on track daily, while managing stress better so that you get the results and life you want.





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Affirmations and how to use them - GROW 
Stephanie Pereira - Embrace Beautiful Chaos 
Learning the process of how to create and use affirmations will help participants for years to come as it's information they can transpose into any area of life. In explaining the affirmation creation process, the energy and vibrations behind affirmations will be explained as well as how to use our emotions to monitor the effectiveness of the affirmations.


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​At Home Spa Treatments - GLOW
Brittany Metz  - Muskoka Bath and Body CO/Good Natural
You will learn about the importance of natural ingredients in bath products as well as how Muskoka Bath & Body Co. make their soaps and body butters.

​Wellness Bowls - NOURISH 
Monna Tang - MT Aromatic Life 
​A session dedicated to cooking up delicious wellness bowls with foods that keeps you looking and feeling younger.
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​Finding The Play in Your Day - PLAY
Janet Omstead
PLAY is a state of mind and a new approach to exercise.  Now more than ever we could all use some inspiration to find PLAY in our day!  Learn three concrete steps you can take today towards getting in the habit of PLAY so that you can rediscover the joy in movement in a way that fits within your lifestyle.  If you aren’t a “gym” person or a “traditional workout” person, then this is for YOU.  

​Essential Oils for Well-Being - GLOW
Melissa Kottelenberg
Essential Oil basics, how to use them, most popular essential oils for wellness.







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​Rocket Cycle- FLOW
Dana Rocket
Live Spin Class. Great music, dynamic, unique!!!







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​Art of Self Care - REFFLECT
Zoe Bowman
Through art making and reflection, this interactive workshop will help you foster your curiosity about the many ways that you’re navigating and processing your day-to-day experiences. All are welcome - no prior art experience is necessary to benefit from this workshop.




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​Day to Night Skincare - GLOW
Melanie Mckenna
Discuss skin types, common conditions. Simple 3-4 step skincare regime for morning and night.

All About Sugar - CLEANSE
Kristine Faza
This session will discuss the growing sugar problem, learn about the different types of sugar, health problems that arise from sugar consumption, understanding the yin and yang qualities of food, addressing protein and water imbalances and their relation to sugar cravings, learn about the concept of crowding out and learn about artificial sweeteners. This session will also give you a chance to reflect on your diet and sugar consumption.


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Energy Healing - Making Room for New Energy- CLEANSE
Victoria Lee
​In this energy healing session, we create a space for you to feel and clear out the energy that is no longer serving you to make room for the new.

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