What is the Live Well Summit?

Join us on Friday, May 28th and Saturday, May 29th for two days of wellness featuring 9 live sessions and 8 enjoy at your own pace sessions featuring wellness experts from across Ontario.
The two days will consist of various sessions that fall under our 7 pillars of wellness.

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Brought to you by

The Live Well Summit brought to you by Retreat to Nature, and produced by Paradigm Events in Muskoka (www.eventsinmuskoka.com). Paradigm Events in Muskoka are the producers of Girlfriends’ Getaway Weekend, What’s Cooking Bracebridge, Merry in Muskoka and Community Craft Beer Festivals to name a few.

About Retreat to Nature

Retreat to Nature is a new initiative, led by Paradigm Events in Muskoka. https://retreattomuskoka.com/
 We are a health and wellness-oriented website that features and promotes wellness service providers, events and resources, starting in the Huntsville, Muskoka region.
 

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 Live Well Virtual Summit Programming

Length
Session
Topic
Pillar
Speaker
Company
1 hour
At your leisure
Pilates for your core ​
Flow
Christine Alexander
Vita Fitness
30 minutes
At your leisure
​Finding The PLAY In Your Day
Play
​Janet Omstead
​​Janet Omstead
60 minutes
At your leisure
Rocket Cycle
Flow
​Dana Rocket
​Rocket Cyle
​1 hour
At your leisure
Tips to stay focused
​Grow
​Annie Gaudreault
​​Veev
​30 minutes
At your leisure
​Wellness Bowls
​Nourish
​Monna Tang
MT Aromatic Life
​15 minutes
At your leisure
​At home spa​ treatments
​​Glow
​Brittany Metz
​Muskoka Bath and Body Co/ Good Natural
​45 minutes
At your leisure
Stress Management and Energetic Living  
​Grow
Shawna Leigh Clark ​
​Shawna Leigh Clark Wellness Coaching
​60 minutes
At your leisure
​​Affirmations and how to use them
​​Grow
​Stephanie Pereira​
​​Embrace the Beautiful Chaos​
​30 minutes
At your leisure
​Essential Oils for Well-Being
​Glow
Melissa Kottelenberg ​
​Essential Living with Melissa
30 minutes
At your leisure
All About Sugar
Cleanse
Kristine Faza
The Muladhara Wellness Co.
45 minutes
At your leisure
Energy Healing - Making Room for New Energy
Cleanse
Victoria Lee
 KAV Community
​30 minutes
​Recorded Live
Superfood Recipes ​
​Nourish
​Rachel Bies
​RB Food & Life
​1 hour
​Recorded Live
​Meditation (Beginner)
​Reflect
Dawn Puusa
​Be Still Yoga
​1 hour
Recorded Live
​Flow Yoga class
​Flow 
​Allie Chisholm-Smith
​Allie Chisholm-Smith Yoga
​1 hour
​Recorded Live
​Cleanse Your Life
​Cleanse
​Alison Dumont
​Strive Nutrition
​1 hour
​Recorded Live
​Day to night skincare routines
​Glow
​Melanie Mckenna
​Medical Aesthetics of Muskoka
1 hour
​Recorded Live
Art of self care (art journaling) ​
​Reflect
​Zoe Bowman
Art of Self Care
30 minutes
​Recorded Live
​Reinvent Your Life with Habit Building + Breaking Tools
​Grow
​Moriah Bacus
​Habitually Powerful
45 minutes
(three 15 min sessions)
​Recorded Live
​Dance groove session
Play
​Michelle Hillier
​Experience Grove
​1 hour
​Recorded Live
Yoga Nidra Meditation for Deep Rest
​Reflect
​Angie Davis
Zen Muskoka