Kristine Faza
This session will discuss the growing sugar problem, learn about the different types of sugar, health problems that arise from sugar consumption, understanding the yin and yang qualities of food, addressing protein and water imbalances and their relation to sugar cravings, learn about the concept of crowding out and learn about artificial sweeteners. This session will also give you a chance to reflect on your diet and sugar consumption.
Feel free to download her workshops handout below!
This session will discuss the growing sugar problem, learn about the different types of sugar, health problems that arise from sugar consumption, understanding the yin and yang qualities of food, addressing protein and water imbalances and their relation to sugar cravings, learn about the concept of crowding out and learn about artificial sweeteners. This session will also give you a chance to reflect on your diet and sugar consumption.
Feel free to download her workshops handout below!
| all_about_sugar_workshop_handout.pdf |
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Krisitne Faza,The Muladhara Wellness Co.
My name is Kristine and I am a board-certified Holistic Health Coach, Nutritional Practitioner student, and Certified Yoga Instructor. I hold an Honours Bachelor of Science degree from McMaster University with a major in Life Science and a minor in Psychology. I received my yoga certification through a vigorous 200-hour training through Power Yoga Canada. Additionally, I received my training as a Health Coach from the Institute for Integrative Nutrition’s cutting-edge Health Coaching Training Program. During my training I have studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. Some of which include Dr. Deepack Chopra, leader in the field of mind-body medicine; Dr. Walter Willett, Chair of Nutrition at Harvard University. |
