Booty Fitness Classes
Date: November 10th, 2018
Location: Algonquin Theatre
Time: 11AM-2PM
Length of Workshop: 45 minutes
Date: November 10th, 2018
Location: Algonquin Theatre
Time: 11AM-2PM
Length of Workshop: 45 minutes
2018 Workshops
Dance Grooves
Speaker: Liz Smith
Time: 11:00AM - 11:45AM
Workshop Description: Groove is a unique approach to dance, fitness and well-being. With the use of amazing music and powerful cueing, everyBODY can be successful, express themselves uniquely and enjoy a fun dance exercise class to foster vibrant health. Enjoy the Journey! Speak from your heart and DANCE!
Speaker: Liz Smith
Time: 11:00AM - 11:45AM
Workshop Description: Groove is a unique approach to dance, fitness and well-being. With the use of amazing music and powerful cueing, everyBODY can be successful, express themselves uniquely and enjoy a fun dance exercise class to foster vibrant health. Enjoy the Journey! Speak from your heart and DANCE!
Heels & Feels Workshop
Company: Army of Sass Barrie
Speaker: Wendy
Time: 12:00PM - 12:45PM
Workshop Description: Learn the basics of dancing in heels (flats still accepted) while learning to move your body in ways you may never have before. Get in touch with your sensual side and leave feeling empowered and inspired. There is nothing more powerful than a room full of women who lift each other up. Warm up, drills and learn a fun combo! No dance experience required!
Company: Army of Sass Barrie
Speaker: Wendy
Time: 12:00PM - 12:45PM
Workshop Description: Learn the basics of dancing in heels (flats still accepted) while learning to move your body in ways you may never have before. Get in touch with your sensual side and leave feeling empowered and inspired. There is nothing more powerful than a room full of women who lift each other up. Warm up, drills and learn a fun combo! No dance experience required!
CHEERBody Tricities
Company: Pinup Playground
Speaker: Meg Monroe
Time: 1:00PM - 1:45PM
Workshop Description: A high energy cardio class for the everyday person who wants to tap into their inner cheerleader.
Company: Pinup Playground
Speaker: Meg Monroe
Time: 1:00PM - 1:45PM
Workshop Description: A high energy cardio class for the everyday person who wants to tap into their inner cheerleader.
