Allie Chrisholm-Smith
Using the practice of mindful yoga, we can help our nervous system, adrenals and whole self, come out of this turbulent time strong, calm and well. This session will be slow to ensure that we are in our bodies and on the ground. This session will also be deep in that we will sink into our fascia and integrate the multiple changes wrought by the last year.
Using the practice of mindful yoga, we can help our nervous system, adrenals and whole self, come out of this turbulent time strong, calm and well. This session will be slow to ensure that we are in our bodies and on the ground. This session will also be deep in that we will sink into our fascia and integrate the multiple changes wrought by the last year.
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Allie Chisholm-Smith Yoga
Self-knowledge (understanding), leads to self-love. It is through this process that we are capable of finding wellness. Throughout my 2 decades of teaching Yoga and constant studies in Ayurveda, I encourage people to find self-knowledge and power from within through the practice of asana and breath. My teaching spans from Restorative as deep central nervous system calming, to vigorous explorations into the fascial structure and ways of being. |
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